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It’s Sunday morning and there is a legion of Roman gladiators marching all over your brainpan. The thunder of boot steps in your head matches the strange rhythm of your heart, which feels in particular erratic as you lay on a bed that seems to be drifting in an ocean at high tide. That ocean is the hither to uncharted region of Nau-SEA-ah. Plain and simple, you are hung-over. We all get it when we least want it. It’s not sufficient to toil through a six-day workweek to at long last go out and blow off some steam. Your only night out has a bill attached full of more extra fees than your original months cell phone statement. Call me crazy, and most do, but it doesn’t have to be that way. Let me tell you how I figured it out. I have been a professional circus acrobat for the past eighteen years and have worked with companies like and including the world renown Cirque du Soleil. This modus vivendi of incessant, stressful travel, gruesome physical toil with precious few vacations insists that I use each trick, technique, and vantage I could muster to function at optimal physical condition. Many years I have cultivated this tried and tested combining of hydration and critical supplementation to counter act the effects of hangover’s. It is my gift to the world of the Eternal Party. First off, what is a hangover? With a myriad of high fructose corn syrup based drink mixes and toxic preservatives in beer, it is not as easy to pinpoint one actual culprit. But most seasoned drinkers know to keep away from corn based beers and sugary drink mixes. I do, and your body-fat symmetry will decrease if you stick to white spirits and beer made from non GMO grains. With that said the other parts of hangover’s are that ethanol (aka, booze.), though doing a lovely ballet with your brain’s serotonin receptors is likewise toxic to your liver. Your liver is a powerhouse, one of the body’s most regenerative organs. Enzymes in it speedily take action to convert that ethanol to an even more gruesome toxin called Acetaldehyde. This compound is highly unstable and quickly forms free-radicals (Chemicals which age you.). The more alcohol you drink, the more this traffic merger of Ethanol/Acetaldehyde leaves you exposed the ill effects of powerful toxins. This is the cause of your headache. Even when that subsides, the left over Acetaldehyde tardily turns to free radicals, aging you beyond your years. If that wasn’t enough, ethanol negatively affects your kidneys, causing them to become over reactive (Hence those popular trips to the toilet.). The end result is liquid and electrolyte loss that weakens us more. We all recognise how tired we feel after a dehydrating day in the sun right? So it’s these two events concurrently transpiring in your body as you flail around the dance floor double-fisting beer that leaves you sentiment like death the next morning. Dehydration and acetaldehyde exposure is a nasty combo that needs to be addressed before, during, and after you determine to celebrate. First lets deal with dehydration, as it is the simplest to counterpoise. There is no free lunch and each action will have to have an equivalent reaction. So before I even start out my terrifi evening of rapid dehydration and toxic liver overload I make sure I have primed my pipes with ample water intake all day. It is such a habit that it is now portion of my each day routine, like brushing my teeth. In all my years of flipping, handstands, and hanging from high I cannot extol the gains of proper hydration enough. You are doing your body a outstanding disservice if you ignore hydration. The evening I go out, I pound a pint glass of water either in the bar, restaurant or at home as a sort of gesture of respect to the demons of nausea. Also, before I ever leave my home, I place besides my bed, a gallon water jug. The last thing I ordinarily do not forget as I stagger into my room is my final war salute to the demons of nausea as I down a quarter of this bottle. You may feel the need for the duration of the night to get up and pee. I urge you to do this, and upon returning, drink as much as you may from that gallon. Now, numerous might think that popular bathroom trips leads to a restless sleep. I would argue that if you are too tired to get up and urinate, you will never genuinely relax and reach that REM state so critical to prevent sleep deprivation. Any time I have resisted the urge to pee and rehydrate I have ended up paying for it. With this simple technique to rehydrate, you are half way to enjoying your Sunday hangover free. However, if you don’t address the Acetaldehyde dilemma, your head will still be pounding in the morning. This is where the supplementation comes in and after numerous tryouts I have found the best remedy on the market. It’s called Mandur Bhasma and it is a compound used In Ayurvedic practices, a system of established medicine native to India dating back to 1500 B.C. I was introduced to this substance by my parents who have over forty years of combined experience in the Natural Health Industry. They operate a company called Nutritional Solutions supplying health consultations and very high quality supplements. My parents would many times send me a product called Liv. 52 which holds one of the most eminent concentrations of Mandur Bhasma on the market. The life of an acrobat means almost continual international travel. I many times ran out of Liv. 52 and had to wait long periods without it’s use. Because of this I started out to observe a real divergence the severity of my hangovers when I didn’t take it. Now, the practicality of my career as a professional acrobat insists that I carry out optimally. If I fail, the best case scenario is I don’t get paid. The worst case scenario is I fall and die… So I have neither the time nor cash to fool around with supplements that have no effect on me. I may candidly say Mandur Bhasma is one compound that is merely amazing for it’s effects of eliminating hangovers. Indeed, I am recommending this product after a great deal of years of trial at last led me to seek out scientific exploration on precisely what it was doing to me chemically to completely nullify the effects of alcohol over-indulgence. After galore hours of study I uncovered a myriad of exploration in cellular biology covering this substance. At Shivaji University in India, five groups of lab rats were used to test Mandur Bhasma. Three of the groups had healthful rats. The other two groups contained rats already stricken with hepatitis (Degenerative liver disease.) or the beginning sensations or changes of it (Seriously damaged livers, known as Hepatic injury.). All of these groups were given either a dose of Mandur Bhasma, a powerful liver toxin called Paraffin, or a combining of the two, except one group of healthful rats employed as a control. Afterward the liver and kidneys of these rats were examined for cellular injury and weight (The more toxic a liver is, the heavier it becomes as it cannot decently eliminate those toxins.) The results are rather conclusive. Rats treated with the toxic chemical paraffin showed a marked rise in weight of both liver and kidney as well as indications of cellular injury in both these organs. All the rats treated with paraffin and Mandur Bhasma resulted in the same kidney/liver function as the healthy rats in the control group! Essentially the positive effects of Mandur Bhasma counteracted the ill effects of the toxic paraffin. Those rats with hepatitis or hepatic injury, even though showing no modify in organ weight, did show an increase in the liver enzymes that help reduce those toxins, called lypolitic enzymes. I had been using the technique of hydration, which annihilated the effects on my kidneys while ingesting the powerful Mandur Bhasma in Liv. 52 counteracted the negative effects of Acetaldehyde accumulation for years without understanding the science behind it. I commend four tablets of Liv. 52 before you go out, four when you get home that night, and take delight in a pain free head in the morning. It’s been working for me for a heap of years and now and I at long last recognise why. |
